Mespil Swimming Pool
01 6684 626

    Deep Water Workout

    Deep Water Workout

    What are the benefits of deep water aerobics?

    Water supports the body, putting less stress on your joints and muscles.

    Working out in water helps build strength

    Water pressure helps put less strain on the heart by moving blood around the body.

    The impact of gravity

    For more information contact Mary @ 086-8567603 or email