Deep Water Workout

Information & booking:Telephone Mary at 0868567603 or email

Click here to book Aqua Acrobics

Benefits of Aqua Aerobics:

  • Aqua aerobics is a great way to get a total body workout without overheating. It benefits people of all ages, shapes and sizes!
  • Exercising in water requires you to support only 50% of your body weight.
  • Due to its low-impact nature, risk of injury is comparatively lower, making it an ideal exercise for pregnant women.
  • The stress and compression on the joints is lesser.
  • Water offers a natural resistance leading to better muscular endurance and tone. No special equipment is needed.
  • Aqua aerobics benefits people who are recovering from an injury or anyone who is undergoing rehabilitation exercise therapy.
  • Aqua aerobic exercise is ideal for those suffering from arthritis.