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Benefits of Aqua Aerobics:
- Aqua aerobics is a great way to get a total body workout without overheating. It benefits people of all ages, shapes and sizes!
- Exercising in water requires you to support only 50% of your body weight.
- Due to its low-impact nature, risk of injury is comparatively lower, making it an ideal exercise for pregnant women.
- The stress and compression on the joints is lesser.
- Water offers a natural resistance leading to better muscular endurance and tone. No special equipment is needed.
- Aqua aerobics benefits people who are recovering from an injury or anyone who is undergoing rehabilitation exercise therapy.
- Aqua aerobic exercise is ideal for those suffering from arthritis.