Deep water fitness in Dublin 4
Deep Water Workout uses the resistance of the pool for a full-body session without the repetitive impact associated with many land-based workouts. Sessions may use buoyancy equipment and instructor-led intervals.
Cardio, strength and core
Working in deeper water can challenge cardiovascular fitness, core control and muscular endurance. Follow the instructor’s guidance and choose an intensity appropriate for you.
Check swimming ability and class requirements before booking.
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Book Deep Water Workout