Tuesdays |
| 7:15pm (book your place online) |
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Young woman doing water aerobics in indoor pool
Our Deep Water Workout is a dynamic, low-impact fitness class that takes place in the deep end of the pool, offering a full-body workout without the stress on joints.
- Using buoyancy belts and other equipment, you’ll stay afloat while engaging in exercises that build strength, improve cardiovascular health, and increase flexibility.
- Ideal for all fitness levels, this workout leverages water resistance to challenge your muscles and improve endurance, all while being gentle on your body.
- Whether you’re looking to tone, rehab an injury, or simply enjoy a fun and effective workout, our deep water class provides an invigorating fitness experience!