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Nowadays, children face so many problems both at school and at home. Swimming can serve as a healthy outlet to help keep them physically and mentally fit. Not only is it one of the few non-contact activities that children can safely participate in, but swimming is scientifically proven to help reduce stress and anxiety. In fact, research shows that swimming [...] -
It is very important to get your children used to an active lifestyle from an early age. A young person who is physically active develops better, gets sick less, is more confident and knows how to deal with failures. In addition, he gains many opportunities to make social contacts, build interpersonal relationships and share emotions related to achieving success or [...] -
This may surprise some, but children can be taken to the swimming pool from an early age! Already a three-year-old toddler can get used to water enough to feel good and safe in it. But what to do with such young children in the pool? Play! No one else knows better than us parents that it is a game that [...]
Mespil Pool are passionate about sports and physical activity. Our classes are created out of passion for water sports and personal development.