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Swimming lessons are still one of the most popular extracurricular activities that children enjoy. Parents enroll their child in swimming lessons for a variety of reasons, including safety, exercise, and social interaction. Research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. Here's a closer look at some of [...] -
Nowadays, children face so many problems both at school and at home. Swimming can serve as a healthy outlet to help keep them physically and mentally fit. Not only is it one of the few non-contact activities that children can safely participate in, but swimming is scientifically proven to help reduce stress and anxiety. In fact, research shows that swimming [...] -
Physical activity is an important part of a healthy lifestyle. More and more people realize that practicing sports is good for their health and figure. Swimming stands out from other disciplines - it comprehensively develops a healthy, strong and athletic figure. Despite the many advantages and satisfaction of swimming training, it is often difficult to motivate yourself to go to [...] -
It is very important to get your children used to an active lifestyle from an early age. A young person who is physically active develops better, gets sick less, is more confident and knows how to deal with failures. In addition, he gains many opportunities to make social contacts, build interpersonal relationships and share emotions related to achieving success or [...] -
Physical activity is an important part of a healthy lifestyle. More and more people realize that practicing sports is good for their health and figure. Swimming stands out from other disciplines - it comprehensively develops a healthy, strong and athletic figure. Despite the many advantages and satisfaction of swimming training, it is often difficult to motivate yourself to go to [...] -
This may surprise some, but children can be taken to the swimming pool from an early age! Already a three-year-old toddler can get used to water enough to feel good and safe in it. But what to do with such young children in the pool? Play! No one else knows better than us parents that it is a game that [...]
Mespil Pool are passionate about sports and physical activity. Our classes are created out of passion for water sports and personal development.