Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout.
Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, & most of all, exhilarating beyond belief.
This workout is completely beginner-friendly. No dance background necessary, just the willingness to move. Besides, the health benefits of Aqua Zumba are huge. Among them: increased lung capacity and bone density, endurance, flexibility and the potential to burn 500 calories an hour.
For more information contact Mary @ 086-8567603 or email Mary@MespilPool.com